Pregnancy Pilates

Service Description

This specially designed Pilates class is tailored to support you through your pregnancy. Focusing on gentle strength-building, flexibility, and pelvic stability, my Pregnancy Pilates sessions help alleviate common discomforts like back pain, tension, and swelling, while also promoting relaxation and mindfulness. Each movement is modified to ensure safety and comfort for both you and your baby, with a focus on proper alignment, breathing techniques, and core engagement. You'll leave feeling more connected to your body, empowered, and ready to take on the next phase of your pregnancy journey with strength and confidence.